Category: Therapy
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Signs of a bad therapist: what you need to know
When looking for mental health support, it’s just as important to be aware of the signs of a bad therapist as it is to know the signs of a good one. Although therapy has many evidence-based benefits, a bad therapist can spoil your therapy experience and discourage you from continuing with treatment. It’s important to…
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Effective cognitive behavioral therapy techniques and how professionals use them
Cognitive-behavioral therapy, or CBT, is a type of psychotherapy (talk therapy) based on the theoretical foundation that thoughts, feelings, and behaviors are all connected. It assumes most emotional distress results from dysfunctional thinking patterns and/or behaviors. It’s the most widely used and studied among the types of therapy. In this article, we dive into specific…
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Should I Get Free Online Therapy?
Many people struggle with their mental health and hesitate to consider online therapy, which is a well-known method of talking to a psychiatric professional easily. This can be due to the need to learn an online platform. Others may not know how to pay due to healthcare costs. However, free online therapy or low-cost online…
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Can’t Afford Therapy: What to Do Now
Do you believe that therapy could help solve what’s been negatively affecting your life but are struggling to validate the potential cost? The challenge of affording therapy is an increasingly prevalent concern in our society, with increased mental health awareness on the rise. Financial constraints should not be a barrier to receiving the support you…