Mindblown: a blog about philosophy.
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What is seasonal affective disorder or “winter depression?”
If you’re like many people in the U.S., you may feel a bit down during wintertime and even during other seasons. Sometimes, the trigger for winter and other depression that can benefit from treatment is the stress of the holidays. This is what we often call the “winter blues” or “winter depression.” But, for some…
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Autism vs social anxiety: Similarities and differences
Autism vs social anxiety. What’s the difference? These two mental health disorders have overlapping symptoms, but the differences determine whether you’re socially anxious or autistic. Are you experiencing social anxiety, or are you on the autism spectrum? While there are similarities between social anxiety disorder and autism spectrum disorder (ASD), the differences determine treatment. This…
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Should I Get Free Online Therapy?
Many people struggle with their mental health and hesitate to consider online therapy, which is a well-known method of talking to a psychiatric professional easily. This can be due to the need to learn an online platform. Others may not know how to pay due to healthcare costs. However, free online therapy or low-cost online…
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How to Find a Depression Therapist Near Me
If you struggle with your mental health, you’re not alone. A 2021 SAMHSA report showed that 1 in 5 American adults live with a mental illness, such as depression or anxiety, but less than half get the help they need. Part of the reason may be that many people don’t know how to find an…
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Can’t Afford Therapy: What to Do Now
Do you believe that therapy could help solve what’s been negatively affecting your life but are struggling to validate the potential cost? The challenge of affording therapy is an increasingly prevalent concern in our society, with increased mental health awareness on the rise. Financial constraints should not be a barrier to receiving the support you…
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Why Does Depression Come and Go?
Depression is a mental health condition that affects millions of people worldwide, often puzzling both those who experience its symptoms and their loved ones due to its fluctuating nature. Unlike many physical illnesses with clear and consistent symptoms, depression can ebb and flow based on several internal and external factors, leaving individuals grappling with periods…
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Can Depression Cause Weight Loss?
Struggling with depression can feel like walking against a relentless wind, and for many, this struggle extends to their appetite and the number on the scale. The unexpected weight loss that accompanies the emotional burden of depression is a silent symptom that doesn’t often get the spotlight. If you’ve noticed the pounds dropping off amidst…
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Can Depression Cause Hair Loss?
Finding clumps or strands of hair on your pillow can be distressing. It’s normal to shed some hair every day, like in the shower, but noticeable hair loss can be a sign that something deeper is at play. For those grappling with depression, the question often arises: can depression cause hair loss? This article covers…
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