Tag: Anxiety signs and symptoms
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How to overcome social anxiety: expert tips
Have you ever felt anxious before a party and been afraid to embarrass yourself publicly? If yes, you’ve had a small taste of what it feels like to have social anxiety. But for people with social anxiety disorder, these fears are excessive and debilitating – and can have serious impacts on everyday life. In this…
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New year anxiety: What it is and tips for managing it
As the new year approaches, many of us find ourselves grappling with a unique form of anxiety known as new year anxiety. Social expectations, self-reflection, and the anticipation of the future may fuel this heightened sense of stress and uneasiness. It can be overwhelming. Anxiety about the new year is a shared experience, and you’re…