Tag: Depression Treatments
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Effective cognitive behavioral therapy techniques and how professionals use them
Cognitive-behavioral therapy, or CBT, is a type of psychotherapy (talk therapy) based on the theoretical foundation that thoughts, feelings, and behaviors are all connected. It assumes most emotional distress results from dysfunctional thinking patterns and/or behaviors. It’s the most widely used and studied among the types of therapy. In this article, we dive into specific…
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How to deal with holiday depression: 6 tips
For those dealing with holiday depression, the season of joy may not feel joyful at all. Holiday depression is more common than you may think. In a national survey on holiday depression done by the National Alliance on Mental Health (NAMI), roughly 64% of people reported having the holiday blues. Symptoms include feeling sad, lonely,…
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What is seasonal affective disorder or “winter depression?”
If you’re like many people in the U.S., you may feel a bit down during wintertime and even during other seasons. Sometimes, the trigger for winter and other depression that can benefit from treatment is the stress of the holidays. This is what we often call the “winter blues” or “winter depression.” But, for some…
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Can’t Afford Therapy: What to Do Now
Do you believe that therapy could help solve what’s been negatively affecting your life but are struggling to validate the potential cost? The challenge of affording therapy is an increasingly prevalent concern in our society, with increased mental health awareness on the rise. Financial constraints should not be a barrier to receiving the support you…
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Why Does Depression Come and Go?
Depression is a mental health condition that affects millions of people worldwide, often puzzling both those who experience its symptoms and their loved ones due to its fluctuating nature. Unlike many physical illnesses with clear and consistent symptoms, depression can ebb and flow based on several internal and external factors, leaving individuals grappling with periods…
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Can Depression Cause Weight Loss?
Struggling with depression can feel like walking against a relentless wind, and for many, this struggle extends to their appetite and the number on the scale. The unexpected weight loss that accompanies the emotional burden of depression is a silent symptom that doesn’t often get the spotlight. If you’ve noticed the pounds dropping off amidst…
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Can Depression Cause Hair Loss?
Finding clumps or strands of hair on your pillow can be distressing. It’s normal to shed some hair every day, like in the shower, but noticeable hair loss can be a sign that something deeper is at play. For those grappling with depression, the question often arises: can depression cause hair loss? This article covers…