Tag: therapy treatment
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What causes OCD to get worse and what you can do
Obsessive-compulsive disorder (OCD) is a life-long condition that requires that those affected pay extra attention to life’s stressors. OCD is highly treatable, but not curable, which is why symptoms can come and go, periodically worsening depending on a variety of factors. Some people learn to manage their symptoms only to have them return without warning.…
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Holistic therapy for mental health: what it is, types, and benefits
The typical image of mental health treatment is a traditional talk therapist who sits with you in their office and has a conversation with you about your experiences. But therapy doesn’t always look like this. In holistic therapy for mental health, you could be meditating with your therapist, learning to control your breathing, engaging in…
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Signs of a bad therapist: what you need to know
When looking for mental health support, it’s just as important to be aware of the signs of a bad therapist as it is to know the signs of a good one. Although therapy has many evidence-based benefits, a bad therapist can spoil your therapy experience and discourage you from continuing with treatment. It’s important to…
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Effective cognitive behavioral therapy techniques and how professionals use them
Cognitive-behavioral therapy, or CBT, is a type of psychotherapy (talk therapy) based on the theoretical foundation that thoughts, feelings, and behaviors are all connected. It assumes most emotional distress results from dysfunctional thinking patterns and/or behaviors. It’s the most widely used and studied among the types of therapy. In this article, we dive into specific…
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How Much Is Therapy and What Does It Cost?
When seeking mental health services in the U.S., one of the biggest barriers is price. But how much is therapy and what does it cost? Unfortunately, therapy costs vary greatly depending on where you live and how you pay for it. For some, the cost of therapy is prohibitive. If you’d like to see a…
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Autism vs social anxiety: Similarities and differences
Autism vs social anxiety. What’s the difference? These two mental health disorders have overlapping symptoms, but the differences determine whether you’re socially anxious or autistic. Are you experiencing social anxiety, or are you on the autism spectrum? While there are similarities between social anxiety disorder and autism spectrum disorder (ASD), the differences determine treatment. This…
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Can’t Afford Therapy: What to Do Now
Do you believe that therapy could help solve what’s been negatively affecting your life but are struggling to validate the potential cost? The challenge of affording therapy is an increasingly prevalent concern in our society, with increased mental health awareness on the rise. Financial constraints should not be a barrier to receiving the support you…